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Yes, eating a variety of colorful foods is good for your health. But how do you make that happen?
The next time you’re in the grocery store, spend a little bit longer in the produce section. Look at all the different color options and see if there are some new things you might like to try. Think about how to add more color to your meals and snacks and keep track of how you’re doing. Today might be the day you add a new yellow vegetable to lunch or a new purple fruit to dinner.
Before you know it, you’ll be eating the rainbow!