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Did you know? Potatoes and sweet potatoes are actually from two different families and are totally
They differ in appearance, taste, and even nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbohydrates, fiber, vitamin C, and antioxidants.
While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Sweet potatoes, like regular potatoes, are delicious, incredibly versatile, and you can eat them in more ways than you think.